Whernside: Conquered!

Last weekend we conquered Whernside, the only one of the Yorkshire Three Peaks left for us to do. Our next challenge is to complete the three in a day, however that will not be for a while as it is asking a lot of three under-tens. I have also been locked out of my Garmin account so I can only provide a JPEG image of the map rather than my usual GPX file so I have some nice photographs too, including the beautiful Ribblehead viaduct which pretty much points at Whernside itself as one approaches it from the car parking area.

Enjoy the photographs if that’s your bag. We have pretty much covered the Yorkshire Dales and so we are now moving on to our summer plans to start Wainwright’s first  book of Lakeland Maps, The Eastern Fells.

Advertisements

Cautley Spout: Conquered!

After a weekend or so without hiking we got out today, and I think that the season is winding down now as we lost the light awfully quickly towards the end of the walk. We visited a waterfall walk in the Yorkshire Dales called Cautley Spout which is located in Sedbergh. It is beautiful to look at and challenging to hike. Fortunately, after we found ourselves on the wrong path for the descent we turned it into a straightforward up and down climb, however had we been on a circular that had taken us out of sight of where we started then the dark conditions would have left us in serious danger of getting lost in the night, a terrible position to be in. As it is you can tell from the GPS track exactly where we got lost and had to double back on ourselves to make it down. In the process of climbing we reached the summit of Calf Fell before descending more or less the way we came. A good day of hiking.

Map, Data and Photos

  • 5.59 miles
  • 3:37:29
  • 1769 feet climbed
  • 567 calories burned

Night Running: Challenging. Garmin Vivoactive: Enlightening and Superb

Goodbye Apple Watch/Runtastic: hello Garmin Vivoactive and Garmin Connect! The difference in performance and between these two products is staggering. Apple Watch: buggy, annoying to use, crap battery etc. Garmin: solid, dependable, perfect to use. Yesterday I also learned that running in pitch black night slows me down! I was unsure of myself for many stretches of the course so I ran cautiously, clocking in at over nine minute miles, which is annoying, but there we are. Beats an injury from a nasty fall.

Data

  • 3.01 miles
  • 28:18 minutes
  • 9.25 minute miles
  • 502 calories burned

Ticking Over

Yesterday I did another fast three miles. I hope to push my distance up again shortly but as I was sick recently it is a good idea to ease back into it. Short and sweet as blog posts go, but as ever, progress is progress.

Map and Data

  • 3.01 miles
  • 27:24 minutes
  • 469 calories burned
  • 9:07 minute miles
  • 138 bpm

Achievement Unlocked: Three Mile Personal Best. Corollary: I HATE RUNTASTIC.

Today I excitedly donned my running shoes after a week in the sickhouse (cold, snivels, fever etc) and prepared to leg it three miles, knowing that after a week of total rest I could potentially hit a personal best. I duly did so with a time of 24:33 (8:11 minute miles), but Runtastic has royally arsed up my statistics. I had to briefly nip somewhere during my run, at 2:83 miles as it happens, and I paused my Apple Watch with Runtastic on 24:02 minutes. Five minutes later, whilst still paused, Runtastic resumed my run on a time of 37:02. I have no idea why, how, or indeed what the sodding hell is going on with this frigging app but I am done with it. I am almost saved up for a Garmin watch now, so I will persevere with Runtastic for the next week or two before I drop it like a stone the day I get my a new watch. I have simply had enough of this useless app and the Apple Watch. It’s a combination that is fine for leisure joggers but if you’re serious about running and want to make serious gains then get some serious kit. I learned long ago through cycling and swimming that the gold standard for mapping, logging and suchlike is Garmin and I wish I had listened to myself. I also ended a personal best over three miles on a calorie burn of 230 – I think not, and my run was logged as a walk. More inaccuracies from Runtastic. Idiots.

Anyway. Today’s run. I made a few calculations and deduced my real time but god knows what my true calorie burn and heart rate was. It felt great, and had I known that I was doing so well I would have pushed harder to break eight minute miles. Still, we live and learn. I’ll get it next time. All I can say is that on a day when I should be feeling pleased with my little self for hitting another milestone, all I can think about is the fact that RUNTASTIC SUCKS THE SWEAT OFF A DEAD MAN’S BALLS.

Map and Data

  • 3.01 miles
  • 24:33 minutes
  • 8:11 minute miles
  • 463 calories (manually calculated)
  • Heart rate: god only knows

Ingleborough: Conquered!

Yet another hiking triumph! This time we successfully ascended Ingleborough, one of the Yorkshire Three Peaks, and returned, all before teatime. This was one hell of an exertion, and at 6.25 miles hiked and 1736 feet climbed it was about as taxing as a hike can get for under-10s to do without at least one of them suffering a complete meltdown. iOS health kindly informed me that it was the equivalent if climbing 112 flights of stairs (where each flight is classed as climbing a floor).

This was every bit as challenging as I remember it when I completed the Three Peaks as a teenager, with Ingleborough being the final climb and therefore gut-wrenchingly difficult, and I will forever associate it with extreme fatigue and throbbing pain in my feet! Of course, that pain is really not pain at all, it’s the glow of achievement. I will stress, however, if you experience real pain during exercise then stop immediately and seek medical attention.

Map and Data

  • 6.24 miles
  • 3:6:9 hours
  • 29.49 minute miles
  • 1265 calories burned
  • 1736 feet climbed

Hawdraw Force: Conquered!

Today we went for a short, flat and relatively easy hike which covered what I believe is the largest overground waterfall in England, possibly the UK, Hawdraw Force. This was a beautiful sight, I must say, although I was disgusted to be asked to pay £10 just for the privilege of looking at it. That is one element of being British/English I loathe the most; we are mean. In my experience the UK is one of the meanest countries on Earth. Everywhere I go there I find some little pipsqueak in the way, sticking his hand out, wanting his cut. That being said, this was a good day and I enjoyed it. My only complaint about this route is that it is very stop-startish. There are no long stretches where the kids and hounds can run, however, it was worth it to see the waterfall.

Map, Data and Photos

  • 4.26 miles
  • 01:19:46 hours
  • 18.43 minute miles
  • 542 calories burned
  • 433 feet climbed

 

A robin that decided to join us during our picnic.

Pub rules.

Hawdraw Force.

Achievement Unlocked: 3 Mile Personal Best

Today I hit 8:28 minute miles over a three mile run, shaving ten seconds off my previous personal best. My distance and trail running feels as though it has hit a natural pause and so I have spent my last few runs targeting a higher speed and better performance. Today I harboured the lofty ambition of getting below eight minute miles but that would have been a remarkable performance. Right now I am aiming to get to a suitable racing weight which is, as it usually is, frustrating because it always takes longer than one wishes, and as an ectomorph the weight arrives at my waistline first and leaves there last. Of course, progress is progress and ten seconds is a huge amount to take off one’s time.

I’ve no idea what weight I should be. Right now I fluctuate between 14.5 and 15 stones which is probably too heavy, even for a pretty broad-shouldered six footer. I would imagine that around 13 stones is ideal but I have to account for the results of spending the last year weightlifting, which will gradually reduce over time. I’m never going to be one of the 9 stone midgets who are the best distance runners, I am just aiming to shed the remaining excess weight right now. What is remarkable about it is that to look at me you cant see very much to lose, but I can feel it there. It is shrinking owing to my diet. I have slacked off this week on that front, but again, much like exercise you lull, you plateau, you rest and then you go again. I doubt that even the Olympians among us ever run down weight on either a natural curve, or, more dangerously, tip it all off a cliff quickly. It takes time, persistence and usually pushing through mistakes and off weeks. I should clarify that by slacking off I mean I might have a couple of days where I eat bread or something like that. I am fortunate in not having a sweet tooth and I don’t drink alcohol (and haven’t done for years) so for me resisting chocolate is not the existential struggle it is for my partner! As an aside, I still to this day, in the twilight of my thirties, cannot understand the female-chocolate relationship. Every woman I ever met is like a heroin addict with the stuff – what’s that all about?

Anyway, here goes the usual info…

Map and Data

  • 3.01 miles
  • 25:30 minutes
  • 8:28 minute miles
  • 464 calories burned
  • 59 feet climbed
  • 158 bpm average heart rate

Achievement Unlocked: Sub Nine Minute Miles

What a run today! As I did two hikes of fairly intense difficulty over the weekend, including a very steep climb in excess of 600 feet, there was no way I was going a high distance this morning, so I aimed for three miles and treated this as a recovery day. I absolutely legged it as fast as I possibly could, clocking in at my best miles time to date. I highly doubt that I will be able to replicate these times over my typical greater distances, but it is still a great achievement for me. It is a fresh, cold morning today as well so I figure that my muscles need a short recovery run and a good rest today.

Map and Data

  • 3.01 miles
  • 26:02 minutes
  • 465 calories burned
  • 59 feet climbed
  • Average heart rate 148 bpm

Pen-y-Ghent: Conquered!

Today I, my family and my two little hounds conquered the imposing Pen-y-Ghent, a fell and hill climb in the Yorkshire Dales that I climbed several times as a wee nipper, including once as a part of completing the Three Peaks, which is a 26 mile hike consisting of climbs over steep Pen-y-Ghent, horribly unpredictable (in weather terms) Whernside and long, flat-topped Ingleborough.

Today was a hell of a climb that included some pretty tough rock climbing. We ascended the steep flank of Pen-y-Ghent, leaving for last the leisurely descent towards Hunt Pot, a huge pot hole in the Dales and, I believe, the largest of its kind in England. We covered 6.63 miles in total and made a 1578 foot total ascent. The highlight of the walk was the sight of a stunning double rainbow that touched down right on top of Hunt Pot.  It was absolutely breathtaking in the moment and a clear example of why outdoor pursuits are so rewarding. Also it was nice to meet some hiking Baby Boomers who fussed over our dirty dogs and who expressed their enthusiastic approval at us taking young children on such challenging excursions, at which point I noticed that we were the only family doing so. More’s the shame in my opinion, but hey, I am not here to judge the rest of the world. I just want to be the best father I can for my children and to give them a childhood of experiences that will make for great enjoyment at the time and great stories to tell their future friends, spouses and children of their own.

Map, Data and Photos (Including a panorama shot best viewed on as big a screen as possible)

-1

  • 6.63 miles
  • 03:04:34 hours
  • 27.49 minute miles
  • 1253 calories burned
  • 1578 feet climbed