The Week in Review


This week has been an interesting one. I have pushed my morning run over the eight miles mark, I returned to the swimming pool (an event which itself spawned a post about irritating people at the pool), and I managed to sabotage a promising shot at a half-marathon distance run by ingesting fart fuel.

This week I have learned a lot about myself and the limitations of my body (i.e. I do not seem to be anywhere near reaching them yet) and the farting incident in particular has taught me a lot, especially in terms of planning my diet and timing meals well in relation to runs.

I have also hit a couple more personal milestones. The first is the fact that this is the first full week I have completed my running regimen whilst wearing proper running trousers, running gloves and running shoes. This turns out to have been far more important than I ever imagined in terms of keeping warm, comfortable and remaining injury free. Of course, I have no doubt that at some point I will pick up a strain or muscle tear but it is all about reducing the risk and likelihood of doing so. In addition to this I have purchased an Apple Watch. Whilst I confess to being an Apple devotee I will say that this watch was purchased with running in mind. I hate wearing my phone in an armband and I get annoyed when I have to stop to skip a podcast/song or check on my exercise statistics. Now it is all there in the Runtastic app on my watch; easily accessible with a mere flick of the wrist.

Unfortunately a tough night with the kids means I missed my cycle ride to university and I was not able to take the kids and dogs walking or hiking due to the fact that it has rained heavily more or less all weekend. I fear that the torrential rain that is predicted tomorrow is going to stop me from cycling again, but I will try my best. I am happy in wet conditions but I do take a few busy roads en route which I would not like to take on in a torrential downpour, purely from the point of view relating to safety concerns. Fingers crossed on that front.

I am pushing hard to be a real distance runner by summer, regularly putting in runs of double figures and I would love to be able to run the 21.5 miles home from university at least once this semester. Whether or not I will be able to stretch myself that far without doing myself some damage is a matter of fine margins, but I can try my best nonetheless.

This Week’s Media

Video: BBC Question Time, Redmen TV

Podcasts: BBC Any Questions, Real Time with Bill Maher, The Rubin Report.

See you on the road.


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