Since the 3rd of June I have pushed up my distance. I did two runs, one at the same distance as the run on the 3rd and the subsequent one today I nudged up to 4.65 miles.
In true British fashion I found the hot weather to be challenging. but I was able to push on and get this run on at a time of 48:59. The distance was easy, the heat was hard. I do so wish I were a better runner but I have to say that it has never been my strong sport. I am a better swimmer and an even better cyclist. Still, I enjoy a good run and find the discipline to be valuable. Tomorrow I rest from running, the day after I hope to push up the distance again.