Today I pushed through the 500 calorie burn mark once again. This is not an ‘Achievement Unlocked’ post because I consider an achievement to be something I have never done before, not merely something I have not done for some time. This was pretty easy as it only required that I do an extra quarter of a mile over yesterday’s run. My average speed and heart rate was slower than yesterday, however I expected that anyway, plus it is 31 degrees today so I usually go slower in heat. Yesterday was my first run in a while too so it is to be expected that I would come out of the traps quickly.

Map and Data

• 3.23 miles
• 525 calories
• 33:43 minutes, 10:25 minute miles

Next up: 4 miles distance.