So, since breaking fifteen miles this week I have been a little under the weather and I have taken action, made a few decisions and finally caught up with running again. Currently weight is falling off me, mainly due to cutting out bread and sugar (simple carbohydrates: my nemesis) and other similar bad foods. I have replaced them with nuts and fruit. Of course, I ate those before, but sparingly, however I have discovered that adding fat and calories from nuts is a superb way to manage one’s physique. I now might have toast every ten days or so, if at all, and unless I bonk during a long run I do not eat sugar at all. Obviously when referring to sugars I mean those such as fructose (in all its many dastardly forms). Natural sugars found in fruits for example are just fine. My diet is something I have been scrutinising intensely lately. I have looked into a ketogenic diet and I am trying to get somewhere close to that, however my priority with food and lifestyle is veganism, for reasons of both health and compassion. I will always adhere to the principles of a vegan diet, and that means that options for low carbohydrate, high fat foods are limited.
When it comes to nutrition I am a novice and I am trying my best to brush up on research, and whilst I am not convinced by a diet of low or no carbohydrates at all, I do think that I used to eat far too many carbohydrates in terms of calorie volume. Of course, the proof of the pudding is in the eating and the fact is that my diet plan (and it is a plan – fad diets are a portal to lifetime yoyo-ing and are very unhealthy) is proving to be effective for me and it is based on the following, in rough order of importance to me:
- A vegan ethic, teetotal and no fizzy drinks (sodas to my Yankee friends)
- High prevalence of starchy foods, dark green and leafy green vegetables, a variety of beans such as kidney beans, pinto beans, garbanzo beans (chickpeas), black eyed beans and black beans
- Whole grains such as quinoa, millet and buckwheat
- A variety of nuts, my favourites being pistachios, followed closely by cashews
Since we are a family of six we have one pot dishes most of the time so I always cook with sauces or bases made from either tomatoes or coconut milk. Veganism carries certain risks with it, deficiencies in certain things such as vitamin D, vitamin B12, iron. Viamin D I have covered by being outdoors most of my free time, however iron and B12 are more challenging. Getting around that comes down to fortified milks and by putting nutritional yeast and/or Marmite (both B12 sources) in practically everything. When it comes to iron it is fairly easy to overcome. Spinach goes in everything, and with young children there is the obvious problem of them turning their noses up at anything that looks green so it gets chopped as finely as possible. Cunning I am.
Anyway, the point of all of this being that whilst I shall not be going full zero carbohydrate, a major reduction whilst keeping things fresh, often raw and with no sugar is proving to be very good for me. So that was the first decision I made.
My second decision, made yesterday, is that of stopping weightlifting. I absolutely hate it. I have tried to convince myself that I wish to do it but I loathe it, I have to torture myself to motivate myself to go and I cannot see a way forward into serious distance running whilst building upper body strength through heavy lifting. Instead I am going to do resistance exercises with my body weight, focusing particularly on planking and things like press ups and lunges. To be quite honest resistance is not a priority really since I live in a very hilly area. There is not much exercise I can do without doing resistance owing to the terrain, so as long as I incorporate a little upper body work I think that that should suffice. In addition to all of this winter is coming and in winter I swim, so that will give me plenty of work above the waist.
On to tonight’s run. This week I had intended to run home from university, something I keep banging on about here, however lectures were not on this week, it was an induction and as a returning student it was not for me to attend. My mistake, so I will see if I can pick up where I left off and do it this week. So, this one was only a gentle four miles. I have cycled a wee bit since the fifteen miler but tonight I kept a shorter distance and aimed to push harder in terms of speed, and managed to get back under twelve minute miles. I stress that a good portion of my runs are climbing serious hills so until I do take the relatively flat course from UCLan to home I will not know how fast I can run on flat terrain.
It is funny how, when pushing through barriers, one always feels better. Yesterday I made deliberate attempts to extend my gait and stride further, faster, and longer on the hill climbs. All the while my instinct was telling me to conserve the energy, yet when I ignored it I felt better, stronger, and more energised. It is very odd how that works, but it does work. I have suffered no ill effects and felt much better after the run.
One last thing, yesterday my Apple Watch decided not to allow Force Touch to work, meaning that I had to get out my iPhone to pause and end Runtastic and record the run, thus defeating entirely the point of using the watch in the first place. I am rapidly running out of patience with this device and I am looking at my options for a proper running watch. When Apple Watch works properly I like it, but it is too slow, too often it tells me my iPhone is not in range, even though it is two inches away, and it is buggy, laggy and slow. As a long time Apple fan this disappoints me hugely, but there we are. I can now no longer recommend Apple Watch as a fitness tool. It simply does not cut the mustard.