Achievement Unlocked: Sub Nine Minute Miles

What a run today! As I did two hikes of fairly intense difficulty over the weekend, including a very steep climb in excess of 600 feet, there was no way I was going a high distance this morning, so I aimed for three miles and treated this as a recovery day. I absolutely legged it as fast as I possibly could, clocking in at my best miles time to date. I highly doubt that I will be able to replicate these times over my typical greater distances, but it is still a great achievement for me. It is a fresh, cold morning today as well so I figure that my muscles need a short recovery run and a good rest today.

Map and Data

  • 3.01 miles
  • 26:02 minutes
  • 465 calories burned
  • 59 feet climbed
  • Average heart rate 148 bpm
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