What a run today! As I did two hikes of fairly intense difficulty over the weekend, including a very steep climb in excess of 600 feet, there was no way I was going a high distance this morning, so I aimed for three miles and treated this as a recovery day. I absolutely legged it as fast as I possibly could, clocking in at my best miles time to date. I highly doubt that I will be able to replicate these times over my typical greater distances, but it is still a great achievement for me. It is a fresh, cold morning today as well so I figure that my muscles need a short recovery run and a good rest today.

Map and Data

• 3.01 miles
• 26:02 minutes
• 465 calories burned
• 59 feet climbed
• Average heart rate 148 bpm