Achievement Unlocked: 3 Mile Personal Best

Today I hit 8:28 minute miles over a three mile run, shaving ten seconds off my previous personal best. My distance and trail running feels as though it has hit a natural pause and so I have spent my last few runs targeting a higher speed and better performance. Today I harboured the lofty ambition of getting below eight minute miles but that would have been a remarkable performance. Right now I am aiming to get to a suitable racing weight which is, as it usually is, frustrating because it always takes longer than one wishes, and as an ectomorph the weight arrives at my waistline first and leaves there last. Of course, progress is progress and ten seconds is a huge amount to take off one’s time.

I’ve no idea what weight I should be. Right now I fluctuate between 14.5 and 15 stones which is probably too heavy, even for a pretty broad-shouldered six footer. I would imagine that around 13 stones is ideal but I have to account for the results of spending the last year weightlifting, which will gradually reduce over time. I’m never going to be one of the 9 stone midgets who are the best distance runners, I am just aiming to shed the remaining excess weight right now. What is remarkable about it is that to look at me you cant see very much to lose, but I can feel it there. It is shrinking owing to my diet. I have slacked off this week on that front, but again, much like exercise you lull, you plateau, you rest and then you go again. I doubt that even the Olympians among us ever run down weight on either a natural curve, or, more dangerously, tip it all off a cliff quickly. It takes time, persistence and usually pushing through mistakes and off weeks. I should clarify that by slacking off I mean I might have a couple of days where I eat bread or something like that. I am fortunate in not having a sweet tooth and I don’t drink alcohol (and haven’t done for years) so for me resisting chocolate is not the existential struggle it is for my partner! As an aside, I still to this day, in the twilight of my thirties, cannot understand the female-chocolate relationship. Every woman I ever met is like a heroin addict with the stuff – what’s that all about?

Anyway, here goes the usual info…

Map and Data

  • 3.01 miles
  • 25:30 minutes
  • 8:28 minute miles
  • 464 calories burned
  • 59 feet climbed
  • 158 bpm average heart rate
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