Ticking Over

Yesterday I did another fast three miles. I hope to push my distance up again shortly but as I was sick recently it is a good idea to ease back into it. Short and sweet as blog posts go, but as ever, progress is progress.

Map and Data

  • 3.01 miles
  • 27:24 minutes
  • 469 calories burned
  • 9:07 minute miles
  • 138 bpm

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