Lapping Away…

Today’s swim:

Set four is long due to a goggles malfunction and sadly I encountered the scourge of lap swimmers up and down the country: dreaded fat girl who won’t get out of the fast lane. I really don’t get it. I’m in the one lane set aside for lap swimming and always some epic ham beast gets in and bobs up and down the length of the pool like a lump of whale blubber, doing an approximate ratio of one lap to my ten. They have the entire pool to go at and they always get in my way.

That aside today was progress. As I push into longer intervals the last two laps are always the weariest and hardest, however the last two laps of each set today were nowhere near as difficult as the ones I previously experienced at the end of shorter sets so that means I’m getting stronger and my cardiovascular capacity is increasing.

Cardiovascular Statistics

A nurse friend of mine recently calculated my resting pulse at a strong, rhythmic and regular 54 bpm. The lowest I’ve ever clocked is 44. I think I can hit that again. I’m hoping to finally shed the stone I’ve carried since being hit by cars four times in one year whilst cycling. That had a massive effect on my body. Now that the kids are older and I have more free time I can get into a proper regimen rather than the guerrilla approach young children necessitate.

Keep buggering on…

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