Today’s run was shortened to two miles and I have nobody but myself to blame.
Feed the Machine
We all do fat days – occasional days where we eat junk as a treat and last night I did precisely that. Sadly what I ate and drank turn out to be terrible fuel for running but I already knew that. At the two miles mark I felt dreadful and stopped. I simply did not fuel my body properly and I need to do a proper analysis of what I eat.
Still, it’s two more miles in the bank. I’ll move forward positively and improve my diet.