I have not hit this week’s swimming target purely because I arrived late to the pool, which is extremely irritating. I did sets of twelve laps but only had time for five:

You can see I messed up on my intervals and I don’t know why the last set is so long. I must have not operated my watch properly and not pressed stop at the right time. Oh well.

I could have gone on for another hour or even swam nonstop for the full 45 minutes I had so I’m getting fitter quickly. I find this to be extremely satisfying.

Onward and upward…