Blades of Fury in the Evening Sun

Today’s workout is different. School holidays means that I’m knee deep in kids all day so today I rollerbladed with them for an hour. I couldn’t track it, have no idea what the calorie burn is and I don’t know how high my heart rate went but bloody hell, what a workout.

I’ll sleep tonight…


Assessing Numbers and a Great, Faithful and Loyal Friend Moves on to her New Home at the Rainbow Bridge

Because I wasn’t blogging at the time I didn’t get a chance to immortalise our little lurcher, Muffington (Muffin), on here when she passed on to the Rainbow Bridge.

We rescued her and she became the most faithful and sweet little lap dog I have ever known. She gave us twelve years of unconditional love and loyalty and lived her life sitting on my knee. That dog hiked all over the Yorkshire Dales and Cumbria with us and loved every minute of it.

Good speed into the void little Muffington. Enjoy your rest. You have certainly earned it.

Pulse Clues

A friend of mine who is a nurse tells me that one’s pulse and blood pressure are important because symptoms of serious illness so often manifest there first. She takes my pulse all the time (don’t ask) and confirms my resting heart rate at 54 bpm. This is apparently very good and the healthy norm for a 6’1 adult male of my height ought to be 60-80. This reading was taken during my recent hiatus with a pinched nerve so I am now on a mission to drive down my heart rate. The lowest I have ever recorded is 44 so I am aiming there first. I already eat a vegan diet designed to facilitate extremely good mental health – of that more anon – and this also keeps my blood pressure healthy. Where I can improve is exercise. I’m going to work hard to push my heart rate very high during runs and swims in particular to produce a positive effect on my resting pulse.

I’m also hoping to get some decent knowledge and understanding of logging this information and what to do with it over time.

Rebound and Pound the Ground

My pinched nerve has eased so I’m back in the road, pretty much from square one.

Slow, laborious, but ultimately productive. Despite not the day of small beginnings.

In other news I’m considering an upgrade from my Garmin Vivoactive watch to Apple Watch 4 when it arrives. I’ve heard good things about the battery life now so that and the water resistance makes it so much more attractive a prospect than the series 1 I previously owned.