Metatarsalgia is a bitch so I’ve been resting my foot and swimming last week, slowly getting back into a routine whilst being careful to avoid pushing myself to the point of injury. Two swims last week and a gentle jog this morning have left me feeling a whole lot better, particularly as I’ve slept well.

The data aren’t very interesting as these aren’t workouts that have pushed me into the stratosphere but at least I’m getting back on the move.