I’m back in the pool! I always feel as though I glide with ease through the water like a torpedo, even though I only started with ￼a 500 metre swim.
I hope that swimming will once again strengthen my back muscles. I will also be doing my incremental growth curve where I push up the distance swam and the number of laps per set. It is amazing how quickly you can push into high distance swimming this way, and how fit you can become in a short space of time.
For whatever it’s worth, this is what Strava made of my swimming based upon data from my Garmin Vivoactive watch.