Today I bonked for the first time running, plus I hit my fastest mile yet at 10:29. I pushed my run up to 3.5 miles and at around 2.5 I bonked and took a few minutes to rest and push through it. I think that this was caused by me running whilst recovering from a sore stomach. Normally I would have waited but thanks to storms Ciara and Dennis I haven’t exercised for almost a week so I pushed myself. As I work to run farther, faster I am going to hit things like the bonk as well as other challenges so I am glad that I went through it today.
Heart Rate Graph
Heart Rate Zones
This is all positive. I ran a very even cadence, and spent almost the whole run in heart rate zone four, a fat burning zone. Additionally my resting heart rate is still falling, it clocked in at 47 yesterday. This can be normal variation of course but the trend is downward which is perfect. Data is definitely useful to me now. For ages I was only ever interested in times and maps, but these graphs are interesting. Most of the troughs are points where I had to stop or slow right down on muddy terrain or avoiding giant puddles and suchlike. It is also great to identify trends and to see everything going in the right direction is good for the future.