Weathering the Storm

So, here in northern England it has not only been three storms in a row but it is also so cold that the arthritis in my toe is painful even when I am just sitting around. Not to be undone, however, I managed to improvise. During storm Dennis I couldn’t run distance in such high winds, so I decided to run a mile as quickly as I could, with a pathetic time of 9:32, as you can see below.

Posting detailed Garmin metrics for this is pointless, but you see the point, that I am a painfully slow runner. I always have been, but I am pushing for endurance rather than speed. I would like both of course and I hope that as I keep stretching myself I can pick up speed. It will be genuinely fascinating to see the difference in pace when I run on a flat course though. Right now I have in mind to run from where I live to the city of Preston. This is mostly a flattish course that will clock in at around 24 miles, so clearly I have some training to do yet to hit that. The point is that I want to see what difference the course makes to my average speed. Right now I run locally as I am not passing 10 mile distances yet, which means I do some moderate climbing. This is because where I live it is more or less uphill in every direction. The exception is down into the town centre but obviously I won’t run there, so that leaves courses that always have a substantive elevation gain. I bet that when I am fit enough I will run to Preston and the pace will be better than my local running. This has certainly been the truth for cycling where I have found cycling great distances insanely easy when on a flat course. This brings to mind the time I did the inaugural Wiggo Sportive race and a bunch of Londoners couldn’t finish it because they cycled distance but not hills. Slackers.

So, yesterday I pushed up to six miles and it was a hard run. My muscles were achy, it was absolutely freezing cold, thus I was sluggish and my muscles needed to contract constantly. Data below.

Data Summary

Splits

Graph Data

In addition to thinking about how courses might affect my times and pace, hopefully just the change in the weather as it gets warmer should give me better times. I’m pretty pleased at how my distances are improving quickly in difficult, cold weather conditions and also I hope that my arthritis calms down, because that is very painful, right in the ball joint of the big toe I broke as a wee nipper. That can be very unpleasant, I can tell you. I hope that in roughly two weeks I will have pushed through ten mile distance running, heading towards my personal best distance of 15 miles by the end of April. That puts me on course, presuming I have no health issues, injuries or otherwise unforeseen events, to hit marathon distances by the summer holidays.

The other positive side of things is my health, my clothes are starting to hang off me! This is a great problem to have but I also have to start replacing my wardrobe. My waist diameter is down two inches already. After the horrible summer I had last year this is exceedingly gratifying. I feel like I am striking back at the challenges of life and hitting it harder than it hits me. I hate being cooped up inside the house so to have had to endure months of it was dreadful, but what is past is prologue. If I can hit marathon distances in time for winter then the great lost summer of 2019 will be nothing but a distant memory.