Touring on Two Wheels

Another day, another slow ride along the canal. I am starting to lean into my hybrid touring bike now. It’s definitely the best bike I have for city hopping, relatively easy trails and off road cycling. I recommend that all road racers like me use one too.

Strava

General Data

Map

Segments

Resveratrol – The Fountain of Youth?

‘Who wants to live forever?’ So asked one Freddie Mercury. Well, actually I do. In addition to an aspirin a day and Lion’s Mane fungi I commenced taking resveratrol around six months ago. I previously recommended the work of David Sinclair and his book, Lifespan, and this work is where I take my zeal for resveratrol, an extract taken from red wine grapes. Sinclair outlines an excellent case for the use of this and metformin, a diabetes drug that may have anti-ageing properties. I am not taking metformin and right now I am not intending to do so as the side effects are apparently quite serious. It is worth noting right now that Sinclair does not recommend any drug that he himself does not take, so at least he clearly believes in it rather than claiming it is good without backing that up with actions.

Why do this? Because I love living and I want to see as much of the world whilst I am physically fit and capable as I can. Death will get us all in the end, but until then I want it all.