Lockdown Progress is Still Progress

Last week I pushed up to five miles running, did plenty of (slow) cycling with the kids on the tourer and on Saturday I did a red hot, scorching hike over Whernside.

Yesterday I cycled in the evening with my boy and I have been amazed to see how quickly he is becoming powerful, fast and strong. He will be better than me hopefully! Captured the gorgeous sunset too. Check out the glitter path below.

I also fond a lovely outdoor location to explore, Rivington Pike near Bolton.

I remain on a 16/8 fasting diet which is working hard for me right now. I have literally stopped all refined sugar intake and I recently discovered that barley has a glycemic index of 25 – ridiculously low – so I am using that as a base for my cooking. That along with quinoa and a few other whole grains like buckwheat. I am already, in two weeks, 3.5 pounds lighter. The best part of this is that I do not think I have ever felt so stuffed in my life! I have only ever counted calories once and it was a waste of time. This way I am tracking my weight with a weekly weigh in and just eating good food, and boy is it working. Plus, barley is 55p a bag so my bank balance likes it too.

In my 43 years on Earth I think I might have weighed myself four or five times so I am hardly obsessive, but now that the kids are old enough that I do not have to spend every single minute refereeing their skirmishes or just keeping them alive, I have time to focus on my health much more. This is bringing great results. Having spent over a decade doing whatever exercise I could and eating what I can as best as I could I now relish this second innings of living. Any parent knows that the first ten years of child rearing are nonstop sacrifice, impossible to plan or work around and you spend most of your time exhausted. Now I get to take them out with me and they can be exhausted!

I am very much enjoying trail running. I have never been a fast runner really so I have nothing to prove on that front, but I can endure quite a lot so right now I am focused on off road activities and working out the best planning for nutrition. It seems that fasting of some kind works brilliantly – I even climbed Whernside in a fasted state – and thinking more about food is working. I have been a vegan for years and years but to get the best from myself means that my enemy is sugar. I really cannot believe the magnitude of difference that it makes to my physique if I stop eating it completely. All of the reading I am doing says this, and it all advocates fasting regularly and also straining the body, meaning to push hard in terms of endurance.

I guess that this week the results will prove me right or wrong.

Five Miles Broken

I do not know whether or not I mentioned it previously, but I am trying to run on the trail as much as I can. Running through a forest beats the roads every time for me. I feel as though I am immersed in nature. It is absolutely beautiful. I am very much an outdoorsman in that sense. Luckily, living in Lancashire in England means that trails and off road routes are literally everywhere in any direction.

Today I hit five miles, and despite both Garmin Connect and Strava recording my fastest mile at 10:31, my Garmin Vivoactive HR watch proclaimed that I had broken a record at 10:26. I have no idea what happened there, however I am assuming the longer time to be correct.

I am now bearing down on breaking through ten miles. I am sure at some point in the near future I will have to run on alternate days so as to recover effectively. My best ever distance is fifteen miles and I am determined to beat that – by the end of September hopefully.

How to go From Couch to 5K in Four Days. Bonus Level: Records Broken Also

After outlining my running ambitions previously I managed to get injured practically the next day. No good deed goes unpunished, right? I guess I asked for it really. Even more astounding is that the injury was in fact gout. That is right, a (then) almost, (now) completely teetotal, vegan, twenty five year + veteran cyclist, runner and swimmer received a diagnosis of gout. Unbelievable. I can only presume that it runs in the family because you do not get lower risk than me for gout, typically the disease of ale swilling, red meat guzzling, Henry VIII type bloaters. Ho hum, so it goes. I have beat it into retreat with careful diet management, dispensing with crap shoes, exercising and resting properly and so forth, and now I am back on the trail.

How I Did Couch to 5K in Four Days

As silly as it sounds, I just did it. I have noticed that, for me at least, when I take a break from running the first three or four stints back on the road are like dragging a sack of lead around. Only after I push through this do I start feeling the Afterglow of Champions (I just made that up but I am so trademarking it). The sense that, suddenly, out of nowhere, the agony of laborious effort is receding and suddenly I feel as though I can run a marathon. It is a great feeling and I appreciate it more and more with age as my body starts to need more work to maintain great health and performance.

The sequence is as folows:

    Day one: 2 miles
    Day two: 2.5 miles
    Day three: 3 miles (probably 5K)
    Day four: 3.5 miles (definitely 5K)

On the way I scored my fastest 5K and recorded several fastest miles, with my current best being 10:30, which is bang average really, but still an improvement. All of these runs were done in a fasted state. I am still fasting 16/8 and intend for that arrangement to be permanent. Right now my trousers are falling down as the weight is falling off me, and I am not fat at all, but I am shedding residual body fat so quickly that I need new clothes already.

I have to once again acknowledge the power of incremental change. Ever since I was a wee nipper I have known its power, as my mum stopped smoking when I was very young, and ran to the traffic lights on our road and back. Eventually she ran multiple marathons. It is that simple to me. Start where you can, go where you want, do a little bit more the next day. Small beginnings, no matter how insignificant they may seem in the moment, yield results you could never dream of because no matter how little you do, it is more than nothing.

Here in England the NHS is always pushing Couch to 5K as a great achievement, and for sure it is for anyone, but simply by pushing myself pretty gently in increments I am already there. At this rate hitting marathon distances by the end of the year seems trivial. Doubtlessly it will not be that simple, but it will not be that hard either, provided I give the effort that I know I can and I do not get injured. Combining this with a high protein, low GI diet I am making gains that seem remarkable but which are really just good outcomes based on the science.

My ambitions to run ultra distances are intact, as is my body and I am going to do it if it kills me. Remember folks, it does not matter who you were yesterday as long as you are better tomorrow. Past is prologue, the future is for gods!

Strava Data