Another simple recipe that is full of yummy goodness. It is not quite SOS approved – no salt, oil or sugar – as there is a little frying involved, however it is still delicious and tremendously healthy and nutritious.

Ingredients

• 100g pearl barley
• 1 packet of tofu, frozen, thawed, drained and pressed
• 1 avocado
• Handful of cashews

Method

• Cook the barley and set aside – I boil it with turmeric for the anti inflammatory goodness
• Heat a teaspoon of olive oil in a skillet and fry the tofu until it starts to brown
• Cube the avocado flesh and add to the pan for a minute or two
• Add the cashews and fry for a couple more minutes
• Serve on top of the barley

One bowl of yummy goodness, cooked! Add sriracha if you like a little bit of zing.