This is an interesting topic. I am inspired to think about this for several reasons. Firstly, I want to run and cycle so I need to ensure that I do each well and safely. Secondly, I am now about to hit double figures for running distances so I am ready to start alternating cycling and running days, mainly to spare my body the pain of daily recovery from an impact sport like running.
Well, I am not one of those gym bores who bangs on endlessly about targeting muscle groups and suchlike. If that is your bag then crack on but I don’t really envy you. I still love cycling with an indescribable passion, much more so than running or any other sport. I consider myself a cyclist first and hope that whatever else I do will contribute to my prowess on two wheels. That being said, it stands to reason that better runners will be better cyclists, and so I am experimenting with a complimentary approach. Right now I am at the beginning of collecting data and analysing patterns so this is all very new and with that in mind I have to remember several caveats.
- I have a small data set gathered over only a few weeks
- I am slightly over eight pounds lighter than a month ago
- I currently cannot measure things like power whilst cycling
Clearly in future I will need power meter pedals, and a full suite of Garmin tools to measure everything. I will also be a great deal lighter by the time that comes around.
Okay, my bets are now hedged, so I can report early findings. Today I did the Crown Point circuit. I last did this exact route on August 30th this year so below is a chronological data comparison.
The difference is striking and glaringly obvious. In roughly 2.5 weeks have gained 1.4 mph in average speed over the same course. Below is the speed graph comparison from my Garmin Edge 1000.
The results are again obvious. I did not have a particularly fast downhill segment today – there was quite a headwind as it happens – rather I was just faster over the whole course. This suggests a major improvement in physical performance.
Is it running that has generated such powerful results? Possibly, however I have also refined my diet from plant- based to whole plant-based. I do not count calories or macros as I have long been convinced that weight gain is caused not by calorie intake but insulin. My commitment to eating whole foods, low glycemic load meals and eating plenty in general means that I am likely gaining significant muscle mass at the expense of body fat. Eight pounds lost in under four weeks is no fluke.
Right now several things appear to be working in my favour.
- Eating a plant-based, whole food diet
- Fasting at least 16/8, although I often try to reduce my feeding window
- Varying exercise routines by type
- Also, forgetting about how fast I run and running on trails that, whilst slow because of the terrain, I actually enjoy. This is better than pounding endless pavement trying to pick up speed and being bored out of my mind.
Clearly things are working. I am on target to be under 14 stones by Christmas, although there is many a slip twixt cup and lip so I am not treating that as a serious target. What I do know is that yes, I think that cyclists should run, and that fasting and eating whole plants rather than just plants is causing me to shed weight so quickly that I’d better be getting some new threads as Christmas gifts!