Motivations and Milestones

Today I had a revelation. I ran this morning – hitting a sub ten minute mile incidentally – and found cause within myself to contemplate my motivations for doing so. I ran with a friend and she was discussing with me her absolute admiration for a lady at her gym who ‘has the most amazing body’. After a few minutes it became clear that this woman spends hours at the gym, exercising relentlessly, and eats with military precision. Good for her, and I do not think she is right or wrong. I do not care in fact. What I realised, however, is that very different reasons and motivations drive different people. I formulated an aphorism, which obviously is a rule with exceptions, however I am now convinced that, in the main, those who run in gyms are neurotic, whereas those who wish to run outdoors are ambitious.

Ultimately, whatever drives a person to run and exercise is their business and as long as they do not hurt themselves or others I see no problem. This did explain a great deal of the difference between I and my friend as well as our differing philosophies. She wishes to be thin at all costs. I wish to conquer as much of the world as I can before I shuffle off this mortal coil. Neuroticism versus ambition.

Today’s Run

Today I ran four miles, the first of which was the sub ten minute one – progress! I ran plenty of this on the trail and I have to say that right now it feels as though I am at the bottom of a significant curve of improvement and growth. Fingers crossed that my feelings are telling me the truth.

Strava

That is three days of cycling followed by three days of running. Given the time and distances involved now I will try to alternate.

Running the Treacle Miles

I have a new phrase: treacle miles. I coined it to describe the days such as today when I feel as though I would rather just take it easy in the morning than go running. Those miles can often feel as though I am running through treacle, heavy legs and all that jazz. This morning I did three such miles. The weather looked grim - more so than it actually turned out to be – my legs were heavy and I felt as though I had every reason to stay in bed an extra hour. These are the times when pushing hard is most important, and I completed a three mile run today, again stopping whilst I still had fuel in the tank so as not to go too hard too quickly, or to hurt myself.

Relive

Garmin

Hopefully running through the treacle miles will push me to long distance glory and real endurance running. Smash those treacle miles!

Just Keep Showing Up

Regarding fitness overall I am pushing hard during these weird lockdown times, but when I hiked the Yorkshire Three Peaks I trashed my feet for ten days. This means that I could not run due to the stunningly painful blisters I received – worth it in my opinion. I have been cycling just fine but for my running I am starting back in the low mileage distances again. The cool thing, however, is that where I normally run a mile and build distance quickly, this time I commenced on two miles and I could have gone farther. Knowing my ineptitude when it comes to pavement pounding I stopped whilst I had more to give rather than take from my reserves until I realised they were depleted.

Right now the stop-start nature of running is frustrating me, and as the data below show, I am still on abysmal mile times, but I remain convinced by my earlier thoughts on ultra running – how hard can it be?

Data

My reality is a good way behind my conviction that I can do this thing, so how am I going to realise these ambitions? I am going to keep showing up and run until I do it.

Thinking as Hard as I Cycle

Today’s Ride

Relive

Breakdown

I am slowly adding power and pace to my rides. Yesterday’s and today’s bike ride data summaries are below, sourced from Strava.

As you can see I added distance, elevation and speed to my rides. This is important because I actually had to think about this. As I am increasingly coming to believe, almost all speed gains come from climbs rather than fast downhill cycling. This is partly because cycling where I do there are very few long stretches of downhill or flat road so I just cannot put together long speed segments, and also because I naturally rest a little during downhill segments. I also would suggest that there is more to be gained from working harder on climbs. There seems to me to be more capacity for improvement as I lose dead weight (fat) and add muscle bulk. An extra 2mph added to a climb is surely worth more than going ever faster on the downhill. Plus it is far easier to hit one’s natural speed limits on the downhill than on climbs.

Right now I am hovering around 12mph average speed (this has improved incrementally over time). I want to hit 15mph average as quickly as I can. Most of this gain should come from climbing intelligently and also weight loss. I am burning off fat so quickly that I am visibly changing shape almost daily.

Right now fasting hard and thoughtfully working hard on rides is working.

The Week in Review

I have not posted a ‘week in review’ for ages, so I guess that now is as good a time as any to start again.

This week I…

  • Embraced YouTube and will be producing content regularly
  • Discovered Relive
  • Revamped my diet again, including fasting schedules

Performance

This was a fairly relaxed week really, mainly because I cannot really run due to the monstrous blisters I gained whilst completing the Yorkshire Three Peaks. I have one covering each heel, the left in particular being very tender indeed. I completed two runs this week, each of which was too early in my recovery and ended up being curtailed as it was just too painful to run at all. Strava summary below. I have taken advantage of clement weather and cycled where possible.

Data

Relive

Relive is a superb app I discovered recently. It reads your workouts from whichever app you use record them – in my case Strava or Garmin – and uses the data to generate a 3D flyover-style video. I will definitely being making use of this in future.

Nutrition

I am still fasting, however I am trying to push my time without food. Right now I have the willpower to fast for a whole day, however when I go past approximately sixteen hours without food I get an absolutely paint-stripping headache. This may sound bad, however it is a positive because that limit used to be fifteen hours. I have been slowly pushing this interval longer and longer. It is frustrating to be in a ‘spirit is willing but the flesh is weak’ position but I clearly need to train my body to accept longer periods without food. Right now the headaches are absolutely unbearable. I suffer migraine attacks and they are equally as debilitating, which means I am essentially incapacitated by the things. I am slowly winning the battle however, so I only need to keep modifying my diet slowly and hopefully I will be able to start doing day-long fasts without side effects.

Pushing Ahead

Right now my priority is to work as hard as I can. I can only wait for my feet to heal so that I can push my running distances again. In the meantime I am working hard on my nutrition. This week I felt the nip of autumn in the air so I am going to make the most of good weather whilst it lasts and push hard as soon as I can run again.

Recipe: Plant-Based Passion Fruit Cheesecake with Papaya Frosting

This is a recipe for a desert that is like tropical sweetness made flesh. It is very easy to make and great for sharing.

Ingredients

Crust

  • 150 grams walnuts
  • 12 pitted dates
  • 2 tbsp coconut oil, melted (have a little more ready in case but the oil from the nuts should also help to combine)

Filling

  • 150 grams cashews, soaked in boiling water for 10 minutes
  • 6 passion fruits, pulped
  • 1 can of coconut milk, chilled in freezer and then the water drained away
  • 2 tbsp coconut oil, melted
  • Optional: maple syrup if you like it very sweet

Frosting

  • Pulp of one papaya, seeds removed
  • 3 tbsp coconut oil, melted

Method

  • Pulverise the crust ingredients in the blender until the texture is even
  • Pour it all into whatever cake or pie dish you will serve it in, press firmly until you have a solid crust, then refrigerate whilst you prepare the rest of the recipe
  • Spin all of the ingredients for the filling in the blender until smooth, then pour onto the crust and refrigerate for a minimum four hours
  • Once the filling has fully set, spin all of the ingredients for the frosting in the blender, then pour over the filling and spread evenly with a spatula if necessary
  • Refrigerate until set, preferably overnight
  • Scatter the papaya seeds on top for a little bit of crunch
  • Serve up slices and enjoy!

Recipe: Decadent Plant Based Pancake Stack

Check it out folks. This pancake stack will leave you feeling as though you just ate your weekly meals in one go. You can oil or dry fry this mixture

Ingredients

  • 2 bananas
  • 200 grams oat flour (I just pulverised oats in the blender)
  • Maple syrup to sweeten to taste
  • Soy milk (or your preferred plant milk)

Method

  • Combine the flour, bananas and maple syrup in the blender
  • Slowly add milk whilst gently blending until you reach a sticky, almost dough-like consistency
  • Either heat a dry pan or oil if you prefer, and spoon into squash ball sized portions, squidging them down as they cook
  • Once brown, flip and repeat
  • Serve with fresh, dark berries and maple syrup

Tada! Couldn’t be more simple. For an alternative topping to maple syrup you can make lime stock sugar syrup which is just melted sugar, a little water, and the juice and zest of a lime, or chocolate sauce which is the same but just add cocoa powder instead of the lime ingredients.

Recipe: Quinoa Protein Bowl

This is something I just improvised but it is delicious and looks good so I decided to publish the recipe. It is full of protein, good fats and variety, and the quinoa has a very low glycemic index meaning weight loss.

Ingredients

  • 100 grams quinoa
  • 100 grams (dry weight) dried chickpeas, hydrated and cooked (or a can)
  • 1 bell pepper, julienned
  • 1/2 an iceberg lettuce, chopped
  • 1 avocado, cubed
  • 1 red chilli, finely diced
  • A generous handful of cashews
  • Lemon juice
  • Salt and pepper

Method

  • Boil your quinoa in water or stock, then rinse and set aside
  • Add a good glug of olive oil to a frying pan, add the chilli and cook for thirty seconds
  • Add the pepper, sweat for three minutes
  • Add the avocado and stir well, cooking for three more minutes
  • Add the lettuce and wilt
  • Throw in the nuts and toss the whole thing to mix well, season to taste, then turn the heat off
  • Add the quinoa to a bowl and fluff with a fork
  • Pour in the fried ingredients and then top off with the chickpeas
  • Sprinkle with lemon juice

Done! Most people will probably need two or three sittings to finish this so it’s cheap too. I might add chilli sauce or change the chickpeas for pinto beans perhaps next time. Maybe even some jalapeños for some twang. Enjoy!

In the pan