Mr T Pities the Fools

I do indeed pity the fools: those fools being those not concerned with Mr T. T as in testosterone. That is correct dear readers, I have embarked upon a testosterone binge, also know as cleaning up and optimising my endocrine system. Having done plenty of reading on the potentially devastating effects of low testosterone on men I decided to get ahead. I did not have low testosterone but I am in my forties, also known as the old age of youth, and so I do not wish to wait until the problem emerges before I act. It is no secret that testosterone rates in men are falling every decade so I hatched a plan to exempt myself from that dubious honour. I have already been long convinced that a whole food, plant based diet is the best for raising and sustaining naturally high testosterone levels. This lifestyle plan is complimentary to that. Below is what I did.

Eliminate Xenooestrogens

Xenooestrogens are substances that the body metabolises as oestrogen even though they are not. I began to take notice of products such as soap, shampoo, shower gel and suchlike in terms of their ingredients and I found something very interesting. Firstly many of these products have an ingredients list that I need a PhD just to understand. That is a bad sign. Not only should there be relatively few ingredients in such products, but also any time there are names of compounds that you cannot recognise or pronounce then the odds are high that you are dealing with things harmful to testosterone production. I have eliminated these. I think that absorption through the skin is probably the biggest source of my exposure to these chemicals so this was a big one to remedy.

Aromatase Inhibitors

I have begun to take a supplement that essentially blocks the uptake of oestrogen. It is non-prescribed, over the counter stuff but I would not recommend you start this without speaking to your doctor. That being said I use them and they are proving themselves to be very effective in terms of clearing my excess body fat, such as it was. Right now I do not know whether or not prolonged use is effective or healthy but thirty days of this stuff has been profoundly transformative. People whom I see on a weekly basis are commenting – unsolicited – on the transformation in my physique. I am also further convinced of the efficacy of these supplements by the fact that I have not lost weight. My body fat content has reduced substantially but I am still the same weight or thereabouts, meaning that I am gaining lean muscle. This is the promised land of male health.

High T Herbal Supplements

There are a few natural substances that are readily available online, very cheap and which will raise testosterone naturally. I have started to take this as a supplement. I plumped for ashwagandha, a herb. I have added it to my daily pill regimen. Aside from prescription medications I now take ashwagandha, resveratrol, lion’s mane extract and aspirin. All of these I have been he back of reading peer reviewed research and taking expert advice. Ashwagandha is for raising testosterone levels, resveratrol is the healthy part of red wine, lion’s mane is found to sustain brain function and even stimulate neurogenesis, and aspirin as a blood thinner is good for my heart. With the exception of resveratrol, the effects of which accumulate over a lifetime, I have noticed positive effects from each of these. Aspirin has been recommended for heart health for decades so that is nothing new. Lion’s mane, which is recommended by the incredible Paul Stamets, has definitely given me a cognitive edge. I have noticed that my intellect and wit is far more powerful after a year of taking it. Ashwagandha seems, after a month, to be generating positive outcomes too.

The message, to me is clear. Take Mr T seriously.

Cognitive Health and Longevity

Lion’s Mane Fungus
Lion’s Mane Fungus

How often do we spend time on physical fitness without ever giving a moment’s thought to what is going on in our heads? I know I have been guilty of this in the past, which is especially heinous for me given that so much of my identity and my pride is tied up in my intellect and my cognitive capabilities.

My current audiobook on the go is Lifespan by David Sinclair. The subject is his quest to cure ageing and I can recommend this remarkable book to all and sundry. Among the many things he discusses, one such is cognitive health, and I have been inspired as a result to research this. This in turn led me to one of my favourite fellow geeks, Paul Stamets. Below he is talking to Joe Rogan about Lion’s Mane mushroom.

I have started taking this supplement as it is proven to stimulate neurogenesis and remylenate neural tissues and nerve fibres. I think that we are on the edge of a revolution in medical therapies for ageing itself and early adoption may work well for me, and anyone else getting in on the action. If you want to live a cognitively healthy existence well into your twilight years, and by god I do, then this looks to be effective.