Yorkshire Three Peaks: Conquered!

After thirty years I finally hiked the Yorkshire Three Peaks again. Last time I did it I was twelve years old. I can remember being pretty worn out back then, and this time I am sunburnt and currently on crutches due to me getting absolutely dreadfully painful, unwalkable blisters as a result. That aside, I feel so great. I also recorded a vlog that I intend to edit and upload to YouTube very shortly.

My friend John and I did the classic route, Pen Y Ghent > Whernside > Ingleborough, only this time the regular Ingleborough ascent was closed. We were diverted and had to complete the most horrendous climb and scramble that I have ever done. I will never forget that for as long as I live (see mile 19 in the Strava data below). Quite where we both summoned up the determination, patience and sheer bull-headed stubbornness to not be beaten by it is beyond me, but we did it nonetheless. Despite the extra distance and my hobbling the final five miles on my poor, blistered feet, we beat the twelve hour time target quite comfortably, and fortunately my Garmin Vivoactive HR watch had just enough battery to record the whole thing.

Data from Strava

Map

Summary

Pace, Heart Rate and Cadence

Splits

Mile Times

A Couple of Lovely Photographs

I guess I need a new challenge!

Pushing for Endurance

Is it possible – or indeed advisable – to run hard in the morning and then hike a mountain in the afternoon? Well, it is definitely possible because I did it today. Whether or not it is a good idea remains to be seen, but I do know that it stretches endurance limits and it definitely felt good to do it.

Running

This morning I broke through the six mile barrier.

This felt pretty good and I was well worn out but not as much as previously. Presumably my body is adapting well to endurance sports. Every time I add a mile or half mile extra it is that last segment in which I find myself longing for the run to be over so mentally I seem to be strengthening also.

After a couple of hours rest I then dragged the kids over Pen Y Ghent in the Yorkshire Dales.

Hiking

This is the opener to the Yorkshire Three Peaks and it is also an absolute sod of a climb, very steep, and you gain altitude very quickly over short distances. There is also a ton of scrambling to do through the protruding limestone which takes a lot of patience, effort and strength.

I have said it before: if you want to work your whole body and get strong quickly then fell and mountain hiking cannot be beaten, particularly if you wish to build stamina too. There is not a single muscle in my body that is not aching and glowing from usage. The beauty of it is that when you climb like this, or scramble, or similar then you not only use your whole body, you also move and rotate your body, joints and muscles on all three axes. I really cannot think of another sport like it. The first few times you do it you will be exhausted because there is nowhere for your muscles to hide from effort. What is remarkable is how quickly the exhaustion recedes and you get used to the exertion. Eventually energy levels slowly improve, as does stamina, and suddenly you realise that you want to do all three of the Peaks in twelve hours, which is the Yorkshire Three Peaks challenge.

Keep pushing, and keep improving.

Nature and Mental Health

Being outside is great for your mental health. The evidence is growing, despite the fact that, to me at least, it seems intuitively so. Some of the best times of my life came. when I was most at peace were in Sweden, and specifically during the winter in Abisko National Park.

Mountains in Abisko. The blue hue was a beautiful optical effect

Natural beauty seems to have a profoundly restorative effect on the mental health and wellness of human beings. To commit to spending a good portion of one’s life outdoors is a transformative habit in which to engage oneself.

Frozen Lake in Abisko
Frozen Lake in Abisko

The whole world has stunning locations that are cheap and easy to reach. Below is Pirin Mountain, Bulgaria, where I hiked up to meet my friend snowboarding from the top. This trip cost me less than £200.

The Forest on Pirin Mountain
The Forest on Pirin Mountain

The Forest on Pirin Mountain

The beauty of the natural world is that it is everywhere, however. There is no need to travel far. One the the great things about living in England is how well preserved our countryside has been down the years.

Janet’s Foss in Malham, Yorkshire
Janet’s Foss in Malham, Yorkshire

In Lancashire where I live natural surroundings are a fifteen minute walk in any direction, the Yorkshire Dales a 45 minute drive away, and Cumbria around 90 minutes. It’s everywhere, all you have to do is look for it.

Double Rainbow by Pen Y Ghent
Double Rainbow by Pen Y Ghent

Hiking is free you know! It is also access to priceless sights and experiences.

Hawdraw Force

The most satisfying part of the hiking experience for me is when I arrive home and the kids and the dog fall asleep almost immediately and then do not stir all night! The last hiking season we did we used to take our hound and she would literally not move for two days after expeditions – such a great feeling. Obviously the whole day spent outdoors is fantastic and the feel good factor of having walked miles or climbed a mountain is great, as is the endorphin hit. It also feels like a day well spent and I can tell you now that no workout in the world that you will ever do can compare to the resistance exercise obtained climbing and scrambling over rocky fells and mountains. God that is seriously hard work, and your muscles will thank you for years.

The View from the Ascent of Ingleborough
The View from the Ascent of Ingleborough

The View from the Descent of Ingleborough
The View from the Descent of Ingleborough

The View From Pen Y Ghent
The View From Pen Y Ghent

The Whernside Viaduct
The Whernside Viaduct

So get outside and see the true beauty of the natural world.

Pen-y-Ghent: Conquered!

Today I, my family and my two little hounds conquered the imposing Pen-y-Ghent, a fell and hill climb in the Yorkshire Dales that I climbed several times as a wee nipper, including once as a part of completing the Three Peaks, which is a 26 mile hike consisting of climbs over steep Pen-y-Ghent, horribly unpredictable (in weather terms) Whernside and long, flat-topped Ingleborough.

Today was a hell of a climb that included some pretty tough rock climbing. We ascended the steep flank of Pen-y-Ghent, leaving for last the leisurely descent towards Hunt Pot, a huge pot hole in the Dales and, I believe, the largest of its kind in England. We covered 6.63 miles in total and made a 1578 foot total ascent. The highlight of the walk was the sight of a stunning double rainbow that touched down right on top of Hunt Pot.  It was absolutely breathtaking in the moment and a clear example of why outdoor pursuits are so rewarding. Also it was nice to meet some hiking Baby Boomers who fussed over our dirty dogs and who expressed their enthusiastic approval at us taking young children on such challenging excursions, at which point I noticed that we were the only family doing so. More’s the shame in my opinion, but hey, I am not here to judge the rest of the world. I just want to be the best father I can for my children and to give them a childhood of experiences that will make for great enjoyment at the time and great stories to tell their future friends, spouses and children of their own.

Map, Data and Photos (Including a panorama shot best viewed on as big a screen as possible)

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  • 6.63 miles
  • 03:04:34 hours
  • 27.49 minute miles
  • 1253 calories burned
  • 1578 feet climbed