Fitness is big business, am I right? Everyone wants to be fit. Fitness, fitness, fitness. Well I am not too worried about fitness because for a long time now I have been prioritising wellness. Wellness, as defined by the sense of being healthy and well, feeling good and positive, of being fit for a purpose in life, able to carry a burden and so forth. Here are five reasons why.
1. Fitness is unattainable.
When pursuing fitness, when does one stop? Running a half marathon? A marathon? Lifting twice your body weight and the putting it back down again? A triathlon? An Ironman race?
The answer is none of the above, because fitness is relative. To get fit is to be fitter than you used to be. This all sounds very nice but at some point you will reach the terminus of fitness where it clashes with the rest of your life. Then what? You have not yet attained fitness, but now must make a decision, whether or not to chase fitness to your own detriment.
2. Wellness is aligned with purpose.
Wellness is not a pursuit. It is an end in itself. You are either well or not. There are no increments of wellness. Wellness is a target that is not only attainable, but once one achieves it one gains rest from the pursuit and other things can be done.
When I feel well I know what I did to achieve that, and I am able to maintain it. It is the point where I can swim, cycle or run or whatever for the joy of it, and that is a great place to be.
1. One cannot overdo or overindulge in wellness.
We have all heard it: ‘no pain, no gain.’
This phrase is so toxic. We all know what it means right? No, because that attitude causes injury, causes people to continue to train whilst carrying an injury and it promotes the notion that fitness must be paid for with misery and agony. Wellness is not like that. You will not exercise through pain when you wish to be well because you know that a rest is needed. Additionally, because you are not chasing the moving target of fitness you do not beat yourself up when you take time to rest. There is no problem because you know that what you are doing will make you well.
4. Wellness is generative.
I have radically raised my immunity by targeting wellness. Once my perspective shifted towards this as a priority I realised that running, cycling or otherwise training myself half to death is not what I need. So I have been taking vitamin D3 for a long time now. Whilst I occasionally pick up a bug as we all do, now I have noticed that I no longer get it every couple of months. By prioritising being well I have managed my body and it has been a radical shift in my health. Fitness does not cure sickness, wellness does. By working towards wellness I have generated better health, better immunity and a better lifestyle.
5. Wellness is liberty and freedom
It may well be a cliche, but when you have your health you have everything. Wellness allows you to live on your feet rather than die on your knees. Whilst none of us knows how or when the end will arrive, we can do everything in our power to avoid slowly dying of preventable metabolic disease, cancer or similar. I do not want to spend the last decades of my life falling apart. I may be unlucky, who knows, but I can make wellness my lifestyle choice and give myself every chance of a healthy and prosperous second half of my life innings.