Yorkshire Three Peaks: Conquered!

After thirty years I finally hiked the Yorkshire Three Peaks again. Last time I did it I was twelve years old. I can remember being pretty worn out back then, and this time I am sunburnt and currently on crutches due to me getting absolutely dreadfully painful, unwalkable blisters as a result. That aside, I feel so great. I also recorded a vlog that I intend to edit and upload to YouTube very shortly.

My friend John and I did the classic route, Pen Y Ghent > Whernside > Ingleborough, only this time the regular Ingleborough ascent was closed. We were diverted and had to complete the most horrendous climb and scramble that I have ever done. I will never forget that for as long as I live (see mile 19 in the Strava data below). Quite where we both summoned up the determination, patience and sheer bull-headed stubbornness to not be beaten by it is beyond me, but we did it nonetheless. Despite the extra distance and my hobbling the final five miles on my poor, blistered feet, we beat the twelve hour time target quite comfortably, and fortunately my Garmin Vivoactive HR watch had just enough battery to record the whole thing.

Data from Strava

Map

Summary

Pace, Heart Rate and Cadence

Splits

Mile Times

A Couple of Lovely Photographs

I guess I need a new challenge!

Lockdown Progress is Still Progress

Last week I pushed up to five miles running, did plenty of (slow) cycling with the kids on the tourer and on Saturday I did a red hot, scorching hike over Whernside.

Yesterday I cycled in the evening with my boy and I have been amazed to see how quickly he is becoming powerful, fast and strong. He will be better than me hopefully! Captured the gorgeous sunset too. Check out the glitter path below.

I also fond a lovely outdoor location to explore, Rivington Pike near Bolton.

I remain on a 16/8 fasting diet which is working hard for me right now. I have literally stopped all refined sugar intake and I recently discovered that barley has a glycemic index of 25 – ridiculously low – so I am using that as a base for my cooking. That along with quinoa and a few other whole grains like buckwheat. I am already, in two weeks, 3.5 pounds lighter. The best part of this is that I do not think I have ever felt so stuffed in my life! I have only ever counted calories once and it was a waste of time. This way I am tracking my weight with a weekly weigh in and just eating good food, and boy is it working. Plus, barley is 55p a bag so my bank balance likes it too.

In my 43 years on Earth I think I might have weighed myself four or five times so I am hardly obsessive, but now that the kids are old enough that I do not have to spend every single minute refereeing their skirmishes or just keeping them alive, I have time to focus on my health much more. This is bringing great results. Having spent over a decade doing whatever exercise I could and eating what I can as best as I could I now relish this second innings of living. Any parent knows that the first ten years of child rearing are nonstop sacrifice, impossible to plan or work around and you spend most of your time exhausted. Now I get to take them out with me and they can be exhausted!

I am very much enjoying trail running. I have never been a fast runner really so I have nothing to prove on that front, but I can endure quite a lot so right now I am focused on off road activities and working out the best planning for nutrition. It seems that fasting of some kind works brilliantly – I even climbed Whernside in a fasted state – and thinking more about food is working. I have been a vegan for years and years but to get the best from myself means that my enemy is sugar. I really cannot believe the magnitude of difference that it makes to my physique if I stop eating it completely. All of the reading I am doing says this, and it all advocates fasting regularly and also straining the body, meaning to push hard in terms of endurance.

I guess that this week the results will prove me right or wrong.

Whernside: Confessions of a Grumpy Nine Year Old

I love the Yorkshire Three Peaks and I try to climb them individually each year, with the added bonus of one day hoping to do the Three peaks Challenge again, this time as an adult with my own children, when they are old enough. Right now there is one major spanner in the works: my youngest daughter. She is an absolute fireball of a child. She has inherited the redhead temperament from me which means that I love her attitude, sass and drive, but good god she can be a real little shitbag.

This last week I climbed Whernside and it was the toughest hike that I can recall ever having done. Aside from the fact that it is the hardest of the Yorkshire Three Peaks, it was scorching hot and my little girl decided that she was going to strop ALL THE WAY. I would not change her for a nanosecond – that fire in her belly is going to serve her well in life as she kicks ass, but I really would rather have just hiked and not had to drag her every step of the climb. Still, we did it and that was great. Details and photos below.

Strava

Lovely Photos

Nature and Mental Health

Being outside is great for your mental health. The evidence is growing, despite the fact that, to me at least, it seems intuitively so. Some of the best times of my life came. when I was most at peace were in Sweden, and specifically during the winter in Abisko National Park.

Mountains in Abisko. The blue hue was a beautiful optical effect

Natural beauty seems to have a profoundly restorative effect on the mental health and wellness of human beings. To commit to spending a good portion of one’s life outdoors is a transformative habit in which to engage oneself.

Frozen Lake in Abisko
Frozen Lake in Abisko

The whole world has stunning locations that are cheap and easy to reach. Below is Pirin Mountain, Bulgaria, where I hiked up to meet my friend snowboarding from the top. This trip cost me less than £200.

The Forest on Pirin Mountain
The Forest on Pirin Mountain
The Forest on Pirin Mountain

The beauty of the natural world is that it is everywhere, however. There is no need to travel far. One the the great things about living in England is how well preserved our countryside has been down the years.

Janet’s Foss in Malham, Yorkshire
Janet’s Foss in Malham, Yorkshire

In Lancashire where I live natural surroundings are a fifteen minute walk in any direction, the Yorkshire Dales a 45 minute drive away, and Cumbria around 90 minutes. It’s everywhere, all you have to do is look for it.

Double Rainbow by Pen Y Ghent
Double Rainbow by Pen Y Ghent

Hiking is free you know! It is also access to priceless sights and experiences.

Hawdraw Force

The most satisfying part of the hiking experience for me is when I arrive home and the kids and the dog fall asleep almost immediately and then do not stir all night! The last hiking season we did we used to take our hound and she would literally not move for two days after expeditions – such a great feeling. Obviously the whole day spent outdoors is fantastic and the feel good factor of having walked miles or climbed a mountain is great, as is the endorphin hit. It also feels like a day well spent and I can tell you now that no workout in the world that you will ever do can compare to the resistance exercise obtained climbing and scrambling over rocky fells and mountains. God that is seriously hard work, and your muscles will thank you for years.

The View from the Ascent of Ingleborough
The View from the Ascent of Ingleborough
The View from the Descent of Ingleborough
The View from the Descent of Ingleborough
The View From Pen Y Ghent
The View From Pen Y Ghent
The Whernside Viaduct
The Whernside Viaduct

So get outside and see the true beauty of the natural world.

Week in Review

Summary

Last week I moved from 600 to 1000 metres in the pool, from 2 to 3 miles running and I completed a rigorous 8.4 miles family hike over Whernside in the Yorkshire Dales. This was a good week with which to start a long summer of outdoor activities.

Coming Next

This year I want to break out of the Dales and conquer more of the Lake District. The big targets are Skiddaw and Blencathra, each of which are approximately 900 metre climbs so they are ones to work up to. I take the kids hiking so it wouldn’t be a problem for adults to climb those two but the sprogs need to work up to climbs like that. Luckily there is the gorgeous Cat Bells fell, around a 500 metre elevation.

I can’t wait to ascend this fell over the weekend and get some photographs of the stunning Lake District views. In addition to that I want to push up to 4 miles running and 1500 metres swimming. That leaves me with one hike to plan for the weekend. Time to research…

Whernside Redux: Electric Boogaloo

I am slightly concerned about my Garmin Vivoactive sports watch. Granted it is not cutting edge technology any more, it’s an old model of sports watch, however either it or the Apple Health app is calculating things badly. My money is on Garmin doing it wrong which is unfortunate. Here is my reasoning:

Garmin stats

Apple Health Stats

According to the Yorkshire Dales website climbing Whernside is 8.4 miles of hiking. Given that Apple Health clocks all of my steps during the day it seems sensible to believe that I hiked the 8.4 miles and the rest is normal everyday wandering about.

Garmin Vivoactive clocked me at 6.41 miles which seems very low. I have no idea why it does this but I think it vastly underestimates the distance I hiked.

That being said, despite the notoriety of Whernside for bad weather today’s hike was great. I even took photos.

Ingleborough from the descent

Tadpole Hunting

Millie, our dog, Pulling a Pint

Here, finally, is the map

Whatever is going on with my tracking equipment I can attest to the joy found in ascending this peak. Even though I have done it many times before it is beautiful to see the view from the summit. We definitely earned our pint in the country pub at the end.

Summit Panorama

Whernside: Conquered!

Last weekend we conquered Whernside, the only one of the Yorkshire Three Peaks left for us to do. Our next challenge is to complete the three in a day, however that will not be for a while as it is asking a lot of three under-tens. I have also been locked out of my Garmin account so I can only provide a JPEG image of the map rather than my usual GPX file so I have some nice photographs too, including the beautiful Ribblehead viaduct which pretty much points at Whernside itself as one approaches it from the car parking area.

Enjoy the photographs if that’s your bag. We have pretty much covered the Yorkshire Dales and so we are now moving on to our summer plans to start Wainwright’s first  book of Lakeland Maps, The Eastern Fells.